STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and fight off those pesky colds and illnesses? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Ensure you receive rest. Aim for a solid 7 hours every night. Eat anutritious fruits, vegetables, and whole grains. Manage stress.